[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ganeli.cz\/zdrave-svaciny-jsou-dulezite\/#Article","mainEntityOfPage":"https:\/\/www.ganeli.cz\/zdrave-svaciny-jsou-dulezite\/","headline":"Zdrav\u00e9 sva\u010diny jsou d\u016fle\u017eit\u00e9","name":"Zdrav\u00e9 sva\u010diny jsou d\u016fle\u017eit\u00e9","description":"Sna\u017e\u00edte se stravovat zdrav\u011b? Pak byste m\u011bli db\u00e1t na to, abyste si denn\u00ed p\u0159\u00edjem rozlo\u017eili do n\u011bkolika zdrav\u00fdch j\u00eddel. A ty nezahrnuj\u00ed jen sn\u00eddani, ob\u011bd […]","datePublished":"2022-11-20","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.ganeli.cz\/author\/#Person","name":"","url":"https:\/\/www.ganeli.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ganeli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ganeli.cz\/wp-content\/uploads\/pexels-lumn-287354.jpg","url":"https:\/\/www.ganeli.cz\/wp-content\/uploads\/pexels-lumn-287354.jpg","height":0,"width":0},"url":"https:\/\/www.ganeli.cz\/zdrave-svaciny-jsou-dulezite\/","about":["Produkty"],"wordCount":427,"articleBody":"   Sna\u017e\u00edte se stravovat zdrav\u011b? Pak byste m\u011bli db\u00e1t na to, abyste si denn\u00ed p\u0159\u00edjem rozlo\u017eili do n\u011bkolika zdrav\u00fdch j\u00eddel. A ty nezahrnuj\u00ed jen sn\u00eddani, ob\u011bd a ve\u010de\u0159i, ale sva\u010diny. Ty konzumuje b\u011bhem dne v\u011bt\u0161ina z n\u00e1s. Vypl\u0148uj\u00ed n\u00e1m mezeru mezi hlavn\u00edmi chody, abychom nebyli tolik hladov\u00fd. Pokud zvol\u00edme tu spr\u00e1vnou zdravou sva\u010dinu, m\u016f\u017ee n\u00e1m d\u00e1t spoustu energie a zabr\u00e1n\u00ed n\u00e1m tomu, abychom u hlavn\u00edho j\u00eddla sn\u011bdli t\u0159eba dvojn\u00e1sobnou porci, ne\u017e jsme p\u016fvodn\u011b cht\u011bli.Rozhodn\u011b byste tedy nem\u011bli na sva\u010diny j\u00edst takov\u00e9 v\u011bci jako \u010dokol\u00e1dov\u00e9 ty\u010dinky, bramb\u016frky a podobn\u00e9 v\u011bci. Po t\u011bch v\u00e1m mo\u017en\u00e1 stoupne energie, ale velmi rychle klesne a budete brzy zase hladov\u00fd.Zkuste si sva\u010diny pl\u00e1novat i n\u011bkolik dn\u00ed dop\u0159edu. Pokud se jedn\u00e1 o j\u00eddlo, kter\u00e9 v\u00e1m klidn\u011b vydr\u017e\u00ed del\u0161\u00ed dobu, nachystejte si ho n\u011bkolik dn\u00ed p\u0159edem a ka\u017ed\u00fd den si sebou do pr\u00e1ce nebo kamkoliv jinam berte u\u017e jen p\u0159ipravenou d\u00e1vku j\u00eddla. Vyhnete se tomu, \u017ee uprost\u0159ed dne zjist\u00edte, \u017ee m\u00e1te hlad, a nejbl\u00ed\u017e je v\u00e1m automat pln\u00fd sladkost\u00ed a jin\u00fdch pochutin.P\u0159idejte do sv\u00fdch sva\u010din i d\u00e1vku b\u00edlkovin. D\u00e1t si mezi j\u00eddly ovoce, krabi\u010dku zeleniny nebo hrst o\u0159ech\u016f je sice zdrav\u00e9, ale pokud p\u0159id\u00e1te b\u00edlkoviny, daleko v\u00edce v\u00e1s i mal\u00e1 sva\u010dinka zasyt\u00ed. P\u0159ibalte si t\u0159eba na kousky nakr\u00e1jen\u00fd s\u00fdr, \u0161unku, tvaroh nebo b\u00edl\u00fd jogurt.Sna\u017ete se sva\u010dit i kdy\u017e m\u00e1te pr\u00e1ci, kter\u00e1 v\u00e1m neumo\u017en\u00ed si na p\u00e1r minut v klidu sednout a naj\u00edst se. I pro takov\u00e9 p\u0159\u00edpady jsou vymyslet zdrav\u00e9 sva\u010diny. Ud\u011blejte si t\u0159eba zeleninovo-ovocn\u00e9 smoothie do l\u00e1hve, kter\u00e9 m\u016f\u017eete pop\u00edjet, nebo si rozmixujte b\u00edl\u00fd jogurt s ovocem a n\u011bjakou tekutou slo\u017ekou. M\u016f\u017eete si koupit ji\u017e p\u0159edem p\u0159ipraven\u00e9 v\u00fd\u017eivn\u00e9 n\u00e1poje, t\u0159eba Chia shake dietn\u00ed koktejl http:\/\/www.agropress.cz\/teploty-skladovani-ovoce-a-zeleniny\/  Vanilka https:\/\/www.bmikalkulacka.cz\/ketonova-dieta\/chia-shake-dietni-koktejl-vanilka-1200g.Pokuste se v\u017edy si na sva\u010dinu naj\u00edt \u010das. Jde p\u0159eci jen o va\u0161e t\u011blo a va\u0161e zdrav\u00ed a m\u011bli byste jim d\u00e1vat jen to nejlep\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 sva\u010diny jsou d\u016fle\u017eit\u00e9","item":"https:\/\/www.ganeli.cz\/zdrave-svaciny-jsou-dulezite\/#breadcrumbitem"}]}]