[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ganeli.cz\/jake-jsou-nocni-zlozvyky-v-peci-o-plet\/#Article","mainEntityOfPage":"https:\/\/www.ganeli.cz\/jake-jsou-nocni-zlozvyky-v-peci-o-plet\/","headline":"Jak\u00e9 jsou no\u010dn\u00ed zlozvyky v p\u00e9\u010di o ple\u0165","name":"Jak\u00e9 jsou no\u010dn\u00ed zlozvyky v p\u00e9\u010di o ple\u0165","description":"Mysl\u00edte si, \u017ee se o svou ple\u0165 vzorn\u011b star\u00e1te. Ale opakov\u00e1n\u00ed je matka moudrosti. Co\u00a0kdy\u017e n\u00e1hodou nev\u011bdomky d\u011bl\u00e1te n\u011bco, co va\u0161\u00ed pleti \u0161kod\u00ed? Dnes se […]","datePublished":"2022-05-26","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.ganeli.cz\/author\/#Person","name":"","url":"https:\/\/www.ganeli.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ganeli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ganeli.cz\/wp-content\/uploads\/plet_2.jpg","url":"https:\/\/www.ganeli.cz\/wp-content\/uploads\/plet_2.jpg","height":0,"width":0},"url":"https:\/\/www.ganeli.cz\/jake-jsou-nocni-zlozvyky-v-peci-o-plet\/","about":["Kr\u00e1sa"],"wordCount":499,"articleBody":"Mysl\u00edte si, \u017ee se o svou ple\u0165 vzorn\u011b star\u00e1te. Ale opakov\u00e1n\u00ed je matka moudrosti. Co\u00a0kdy\u017e n\u00e1hodou nev\u011bdomky d\u011bl\u00e1te n\u011bco, co va\u0161\u00ed pleti \u0161kod\u00ed? Dnes se pod\u00edv\u00e1me na nej\u010dast\u011bj\u0161\u00ed no\u010dn\u00ed zlozvyky v p\u00e9\u010di o ple\u0165.Tip: hlubok\u00fd sp\u00e1nek je tou nejlep\u0161\u00ed p\u00e9\u010d\u00ed, dok\u00e1\u017ee m\u00edrnit projevy st\u00e1rnut\u00ed, vznik vr\u00e1sek a za\u0161edl\u00e9 pletiZlozvyk \u010d\u00edslo 1: ve\u010der se neodl\u00ed\u010d\u00edteSamoz\u0159ejm\u011b je to jen v\u00fdjime\u010dn\u011b. P\u0159ijdete z firemn\u00edho ve\u010d\u00edrku a jedin\u00e9 co chcete je padnout do postele. Zbytky l\u00ed\u010didel tak ulp\u00ed na poko\u017ece, ucpou ko\u017en\u00ed p\u00f3ry a regenera\u010dn\u00ed procesy neprob\u011bhnou tak, jak maj\u00ed. Ucpan\u00e9 p\u00f3ry nav\u00edc podpo\u0159\u00ed vznik pup\u00ednk\u016f.Co s t\u00edm? Ve v\u0161edn\u00ed dny se odli\u010dte ihned po p\u0159\u00edchodu dom\u016f. Poko\u017eka bude moct voln\u011b d\u00fdchat a v\u00e1m tento \u00fakon nezbyde na pozd\u011bj\u0161\u00ed ve\u010dern\u00ed hodiny. A v situac\u00edch, kdy dom\u016f p\u0159ijdete opravdu pozd\u011b, napn\u011bte v\u0161echny s\u00edly a odli\u010dte se.Tip: p\u0159ipravte si na dob\u0159e viditeln\u00e9 m\u00edsto odli\u010dovac\u00ed ubrouskyZlozvyk \u010d\u00edslo 2: na noc si po\u0159\u00e1dn\u011b zatop\u00edteNikdo nechce sp\u00e1t v zim\u011b, ale v\u00edte, \u017ee lo\u017enici byste m\u011bla udr\u017eovat sp\u00ed\u0161e chladn\u011bj\u0161\u00ed? Topen\u00edm sni\u017eujete vlhkost vzduchu a v d\u016fsledku toho ple\u0165 vysych\u00e1.\u00a0Co s t\u00edm? Vedle topen\u00ed postavte n\u00e1dobu s vodou. Voda se bude postupn\u011b odpa\u0159ovat a vzduch t\u00edm \u010d\u00e1ste\u010dn\u011b zvlh\u010d\u00ed.Tip: do vody k\u00e1pn\u011bte levandulov\u00fd esenci\u00e1ln\u00ed olej, v\u016fn\u011b levandule v\u00e1s zbav\u00ed stresu a p\u0159iprav\u00ed na sp\u00e1nekZlozvyk \u010d\u00edslo 3: pou\u017e\u00edv\u00e1te jeden kr\u00e9m na den i nocDenn\u00ed a no\u010dn\u00ed kr\u00e9my se li\u0161\u00ed sv\u00fdm slo\u017een\u00edm. Vyplat\u00ed se db\u00e1t doporu\u010den\u00ed, kter\u00e9 je uveden\u00e9 na krabi\u010dce.\u00a0Co s t\u00edm? B\u011bhem noci pou\u017e\u00edvejte v\u00fdhradn\u011b no\u010dn\u00ed kr\u00e9my. Jsou bohat\u0161\u00ed na vy\u017eivuj\u00edc\u00ed a pe\u010duj\u00edc\u00ed l\u00e1tky. Je\u0161t\u011b v\u011bt\u0161\u00ed kalibr jsou no\u010dn\u00ed s\u00e9ra, nebojte se je ob\u010das pou\u017e\u00edt. Podpo\u0159\u00edte v\u00fd\u017eivu i regeneraci pleti.Zlozvyk \u010d\u00edslo 4: sp\u00edte ve \u0161patn\u00e9 polozeSp\u00ed se v\u00e1m dob\u0159e na b\u0159i\u0161e s obli\u010dejem schovan\u00fdm do pol\u0161t\u00e1\u0159e? Nen\u00ed divu, \u017ee se r\u00e1no probouz\u00edte opuchl\u00e1 a s kruhy pod o\u010dima. C\u00e9vy se toti\u017e sev\u0159ou, krev nem\u016f\u017ee spr\u00e1vn\u011b cirkulovat a odv\u00e1d\u011bt \u0161kodliv\u00e9 l\u00e1tky z ko\u017en\u00edch bun\u011bk.\u00a0Co s t\u00edm? Us\u00ednejte na z\u00e1dech. Pokud v\u00e1m to nejde a r\u00e1no se stejn\u011b probud\u00edte na b\u0159i\u0161e, alespo\u0148 m\u011b\u0148te \u010dasto povle\u010den\u00ed. Na n\u011bm mohou ulp\u00edvat odum\u0159el\u00e9 ko\u017en\u00ed bu\u0148ky, kter\u00e9 mohou b\u011bhem span\u00ed va\u0161i ple\u0165 zan\u00e1\u0161et.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 jsou no\u010dn\u00ed zlozvyky v p\u00e9\u010di o ple\u0165","item":"https:\/\/www.ganeli.cz\/jake-jsou-nocni-zlozvyky-v-peci-o-plet\/#breadcrumbitem"}]}]