[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ganeli.cz\/jak-prestat-s-vecnou-prokrastinaci\/#Article","mainEntityOfPage":"https:\/\/www.ganeli.cz\/jak-prestat-s-vecnou-prokrastinaci\/","headline":"Jak p\u0159estat s v\u011b\u010dnou prokrastinac\u00ed","name":"Jak p\u0159estat s v\u011b\u010dnou prokrastinac\u00ed","description":"Poku\u0161en\u00ed, kter\u00e9 se skr\u00fdv\u00e1 zejm\u00e9na v mobiln\u00edch telefonech, je\u017e se v posledn\u00edch letech staly pravidelnou a t\u00e9m\u011b\u0159 nutnou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. Ka\u017ed\u00fd by snad mohl […]","datePublished":"2023-07-15","dateModified":"2023-07-15","author":{"@type":"Person","@id":"https:\/\/www.ganeli.cz\/author\/#Person","name":"","url":"https:\/\/www.ganeli.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ganeli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ganeli.cz\/wp-content\/uploads\/pexels-photo-373883.jpeg","url":"https:\/\/www.ganeli.cz\/wp-content\/uploads\/pexels-photo-373883.jpeg","height":0,"width":0},"url":"https:\/\/www.ganeli.cz\/jak-prestat-s-vecnou-prokrastinaci\/","about":["Podnik\u00e1n\u00ed"],"wordCount":435,"articleBody":"   Poku\u0161en\u00ed, kter\u00e9 se skr\u00fdv\u00e1 zejm\u00e9na v mobiln\u00edch telefonech, je\u017e se v posledn\u00edch letech staly pravidelnou a t\u00e9m\u011b\u0159 nutnou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. Ka\u017ed\u00fd by snad mohl potvrdit, \u017ee pr\u00e1v\u011b na telefonu se n\u011bkdy jako by zastavil \u010das a po zji\u0161t\u011bn\u00ed, kolik \u010dasu skute\u010dn\u011b ub\u011bhlo p\u0159i bezc\u00edln\u00e9m proj\u00ed\u017ed\u011bn\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed se nejeden z n\u00e1s ot\u0159ese zd\u011b\u0161en\u00edm. Soci\u00e1ln\u00ed s\u00edt\u011b toti\u017e jsou v\u011bci, kter\u00e1 m\u016f\u017ee bavit, vzd\u011bl\u00e1vat i pom\u00e1hat s udr\u017eov\u00e1n\u00edm kontaktu s bl\u00edzk\u00fdmi, ale z\u00e1rove\u0148 jejich pou\u017e\u00edv\u00e1n\u00ed s sebou nutn\u011b nese i mnoho negativ, proto\u017ee ve sv\u011bt\u011b modern\u00edch technologi\u00ed nen\u00ed nic jen jasn\u011b b\u00edl\u00e9. S prokrastinac\u00ed v\u0161ak stoj\u00ed za to skoncovat. A pokud nev\u00edte jak na to, m\u016f\u017eete pokra\u010dovat ve \u010dten\u00ed. Z\u00e1kladem je stanovit si pro sebe kvalitn\u00ed rozvrh dne a p\u0159ipravit si nejl\u00e9pe p\u0159edem seznam aktivit, kter\u00e9 v\u00e1s \u010dekaj\u00ed, nebo kter\u00e9 bude nutn\u00e9 splnit. Jakmile m\u00e1te takov\u00fd seznam v rukou, z\u00edskali jste dostate\u010dn\u00fd p\u0159ehled o sv\u00e9m \u010dase, kter\u00fd mimochodem musej\u00ed m\u00edt ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed i v\u011bt\u0161\u00ed firmy, ty jej v\u0161ak uskute\u010d\u0148uj\u00ed pomoc\u00ed online rezerva\u010dn\u00edho syst\u00e9mu. Jak si takov\u00fd seznam sestavit by bylo vypr\u00e1v\u011bn\u00edm na cel\u00fd dal\u0161\u00ed \u010dl\u00e1nek, ale z\u00e1klad pomoc\u00ed p\u0159edchoz\u00edho kr\u00e1tk\u00e9ho shrnut\u00ed ur\u010dit\u011b zvl\u00e1dnete. Pokud je to mo\u017en\u00e9, omezte v pr\u016fb\u011bhu dne \u010das, kdy m\u00e1te mobil na o\u010d\u00edch a sna\u017ete si jeho p\u0159\u00edtomnost zbyte\u010dn\u011b v n\u011bkter\u00fdch \u010dasech nep\u0159ipom\u00ednat. Pom\u016f\u017ee v\u00e1m to nejen k lep\u0161\u00edmu soust\u0159ed\u011bn\u00ed, ale tak\u00e9 si d\u00edky tomuto rozhodnut\u00ed z\u00edsk\u00e1te dostate\u010dn\u00e9 mno\u017estv\u00ed \u010dasu pro sebe, proto\u017ee se vyhnete neust\u00e1l\u00e9mu scrollov\u00e1n\u00ed. Stejn\u011b tak je v\u0161ak d\u016fle\u017eit\u00e9 se za spln\u011bn\u00e9 \u00fakoly odm\u011bnit a uv\u011bdomit si, \u017ee ur\u010dit\u00fd objem pr\u00e1ce u\u017e m\u00e1te p\u0159es den za sebou. Nemus\u00ed to b\u00fdt v\u017edy hned fyzicky hmatateln\u00e1 odm\u011bna \u2013 tou nejv\u011bt\u0161\u00ed toti\u017e b\u00fdv\u00e1 odpo\u010dinek. A v\u011b\u0159te tomu, \u017ee i on m\u00e1 v boji s prokrastinac\u00ed svou d\u016fle\u017eitou \u00falohu, a proto byste se m\u011bli nau\u010dit mu v\u011bnovat \u010das a neopom\u00edjet jej. A jak zvl\u00e1d\u00e1te boj s prokrastinac\u00ed vy sami?                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159estat s v\u011b\u010dnou prokrastinac\u00ed","item":"https:\/\/www.ganeli.cz\/jak-prestat-s-vecnou-prokrastinaci\/#breadcrumbitem"}]}]