[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ganeli.cz\/jak-na-citlivou-plet\/#Article","mainEntityOfPage":"https:\/\/www.ganeli.cz\/jak-na-citlivou-plet\/","headline":"Jak na citlivou ple\u0165?","name":"Jak na citlivou ple\u0165?","description":"Citlivou ple\u0165 m\u016f\u017ee m\u00edt na sv\u011bdom\u00ed mnoho p\u0159\u00ed\u010din. Mezi nej\u010dast\u011bj\u0161\u00ed \u0159ad\u00edme: prost\u0159ed\u00ed ve kter\u00e9m \u017eena \u017eije d\u011bdi\u010dnost nevhodn\u00e1 kosmetika Svoji ple\u0165 mus\u00edte respektovat a nau\u010dit […]","datePublished":"2022-03-31","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.ganeli.cz\/author\/#Person","name":"","url":"https:\/\/www.ganeli.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ganeli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ganeli.cz\/wp-content\/uploads\/woman-2094172_960_720_3.jpg","url":"https:\/\/www.ganeli.cz\/wp-content\/uploads\/woman-2094172_960_720_3.jpg","height":0,"width":0},"url":"https:\/\/www.ganeli.cz\/jak-na-citlivou-plet\/","about":["Kr\u00e1sa"],"wordCount":389,"articleBody":"Citlivou ple\u0165 m\u016f\u017ee m\u00edt na sv\u011bdom\u00ed mnoho p\u0159\u00ed\u010din. Mezi nej\u010dast\u011bj\u0161\u00ed \u0159ad\u00edme:prost\u0159ed\u00ed ve kter\u00e9m \u017eena \u017eijed\u011bdi\u010dnostnevhodn\u00e1 kosmetikaSvoji ple\u0165 mus\u00edte respektovat a nau\u010dit se s n\u00ed \u017e\u00edt. Mimo to ale sna\u017ete dop\u0159\u00e1t j\u00ed maxim\u00e1ln\u00ed p\u00e9\u010di. A jak\u00e1 p\u00e9\u010de by to m\u011bla konkr\u00e9tn\u011b b\u00fdt?1) dostatek hydrataceP\u0159i citliv\u00e9 pleti je dostate\u010dn\u00e1 hydratace velice d\u016fle\u017eit\u00e1. \u010c\u00edm v\u00edce ji budete hydratovat, t\u00edm v\u00edce m\u016f\u017eete eliminovat nep\u0159\u00edjemn\u00e9 pnut\u00ed. Osv\u011bd\u010den\u00e1 klasika jsou hydrata\u010dn\u00ed kr\u00e9my, kter\u00e9 dostanou do k\u016f\u017ee dostate\u010dn\u00e9 mno\u017estv\u00ed vody. Nezapom\u00ednejte ale ani na vnit\u0159n\u00ed hydrataci a to ve form\u011b \u010dist\u00e9 neperliv\u00e9 vody, bylinkov\u00fdch \u010daj\u016f a ovocn\u00fdch \u0161\u0165\u00e1v.2) sni\u017ete teplotu vodyHork\u00e1 sprcha je p\u0159\u00edjemn\u00e1 a ur\u010dit\u011b v\u00e1s dok\u00e1\u017ee zrelaxovat, ale tr\u00e1p\u00ed-li v\u00e1s citliv\u00e1 ple\u0165, sprchujte se sp\u00ed\u0161e vla\u017enou. P\u0159\u00edli\u0161 tepl\u00e1 voda sni\u017euje mno\u017estv\u00ed lipid\u016f v poko\u017ece, kter\u00e1 je pak kv\u016fli tomu such\u00e1 a citliv\u00e1.3) pou\u017e\u00edvejte m\u00e9n\u011b kosmetikyS mno\u017estv\u00edm kosmetiky to nep\u0159eh\u00e1n\u011bjte. U citliv\u00e9 pleti je na m\u00edst\u011b minimalismus.4) pou\u017e\u00edvejte spr\u00e1vnou kosmetikuSledujte slo\u017een\u00ed kosmetick\u00fdch produkt\u016f. Vyh\u00fdbejte se t\u011bm u kter\u00fdch najdete ve slo\u017een\u00ed: alkohol, parabeny a parfemaci. A sp\u00ed\u0161e ne\u017e po produktech z drogerie se zam\u011b\u0159te na p\u0159\u00edrodn\u00ed kosmetiku.5) ple\u0165 \u010dist\u011bte jemn\u011bU citliv\u00e9 pleti se doporu\u010duje vynechat peeling a ple\u0165 \u010distit opravdu jemn\u011b. Zapome\u0148te nap\u0159\u00edklad na drsn\u00fd ru\u010dn\u00edk, mohla byste j\u00edm naru\u0161it strukturu pleti.6) chra\u0148te se p\u0159ed sluncemPro citlivou ple\u0165 je slunce obzvl\u00e1\u0161\u0165 nebezpe\u010dn\u00e9. Jen si p\u0159edstavte bolestiv\u00e9 sp\u00e1len\u00ed. Vyb\u00edrejte kvalitn\u00ed opalovac\u00ed kr\u00e9m s vysok\u00fdm ochrann\u00fdm faktorem. A nebojte se ho pou\u017e\u00edvat i v zim\u011b.7) eliminujte stresPamatujte na to, \u017ee v\u0161e je propojen\u00e9 a n\u011bkdy se i starosti a p\u0159em\u00edra stresu m\u016f\u017ee projevit vyr\u00e1\u017ekami, alergiemi nebo t\u0159eba citlivou plet\u00ed. Sna\u017ete se eliminovat stres, nau\u010dte se delegovat pr\u00e1ci, meditujte, co nem\u016f\u017eete ovlivnit, ne\u0159e\u0161te a omezte zpr\u00e1vy v televizi.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na citlivou ple\u0165?","item":"https:\/\/www.ganeli.cz\/jak-na-citlivou-plet\/#breadcrumbitem"}]}]